You mean this one...

When I first typed it i did accedenlty type body bump. When I read you post I quickly checked to make sure I had changed it.

For thoes who don't know what it is, it is by the same group that produce RPM/Spin (bike classes), but involves free weights and is set to music. Each song focuses on a muscle group (biceps, triceps, quads, abdo etc)

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'Think not of yourself as the architect of your career but as the sculptor. Expect to have to do a lot of hard hammering and chiselingand scraping and polishing. - BC Forbes'

I don't play a sport per se but am a long distance runner...trying to get back into training but all this snow is really not fun LOL...anyhow love swimming too and strength training-great stress relievers

I use to do a lot of strength training back in the 1980s. It really is great for relieving stress.



MJ

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Sanity is madness put to good use. George Santayana.

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