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Old 01-24-2008, 08:43 PM
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Quote:
Originally Posted by KimRN View Post
I'm glad I re-read your post - I thought you said "Body BUMP".

[insert spit take emoticon here}
You mean this one...

When I first typed it i did accedenlty type body bump. When I read you post I quickly checked to make sure I had changed it.

For thoes who don't know what it is, it is by the same group that produce RPM/Spin (bike classes), but involves free weights and is set to music. Each song focuses on a muscle group (biceps, triceps, quads, abdo etc)
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Old 02-01-2008, 11:20 PM
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I don't play a sport per se but am a long distance runner...trying to get back into training but all this snow is really not fun LOL...anyhow love swimming too and strength training-great stress relievers
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Old 02-02-2008, 10:02 AM
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I don't play a sport per se but am a long distance runner...trying to get back into training but all this snow is really not fun LOL...anyhow love swimming too and strength training-great stress relievers
I use to do a lot of strength training back in the 1980s. It really is great for relieving stress.



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